ADHD in Women and Girls
ADHD is often not properly diagnosed in girls and women because the symptoms are not as obvious. They are also often misdiagnosed as other disorders which may delay the diagnosis.
It is essential to investigate and treat the symptoms of depression, anxiety and eating disorders among females with ADHD. Periods of transition such as pregnancy and adolescence can cause or exacerbate ADHD symptoms in women.
1. Get a diagnosis
ADHD is a difficult condition to diagnose particularly for women. Many of the symptoms are different for women. While men are more active and impulsive, women typically struggle to concentrate or sit still. As a result, they can be misdiagnosed with other mental health issues, such as depression or anxiety.
ADHD is more frequently seen in boys and men So doctors may not be familiar with the condition. This could lead to delays in diagnosis, as females are not referred to doctors as frequently. Girls also tend to conceal their symptoms better than males, making them less likely to be noticed by teachers or parents. They might use strategies to cope, like concealing their appearance with makeup or acting out to cover up their actions and emotions.
iampsychiatry of ADHD can become more severe when women are going through menopause or perimenopausal. This is due to hormonal fluctuations that can make them more prone to mood swings. It can also be difficult for them to follow routines and keep track of their tasks. This could affect how they manage their home, work and other responsibilities.
Waiting times for assessments can cause stress and frustration to those who aren't able to receive the assistance they require. This can be particularly true for those who are on the NHS and have only a handful of doctors who conduct ADHD tests and it could take years to obtain an appointment.
The first step towards getting a diagnosis is to see your GP. It is essential to inform your GP that you think you may have ADHD because they'll need to take it seriously and ask for an appointment. You must also provide the reasons behind why you think you might have ADHD. You can download a supportive letter from ADHD UK to give to your GP to aid in speeding up the process. You can also try to receive an evaluation through private healthcare.
2. Talk to your doctor
Women who suffer from ADHD are more difficult to recognize than men, partly because the symptoms are not as evident, especially as an adult. They might develop strategies to cover up their problems and they could be detrimental to their health. They may do this by drinking excessively, smoking cannabis, and seeking to build social support by engaging in high-risk activities (e.g. gangs, promiscuity and criminal activities). Girls with ADHD are also more likely to be involved in an increased risk of developing sexually transmitted diseases, teenage, unplanned and early-stage pregnancy.
The GP will take any reports of ADHD seriously and will inquire about your symptoms. They will then direct you to a program that is best suited to you. This is typically a Community Mental Health Service or a Neurodevelopmental Service.
The waiting times for these services can be long and in some instances it can be difficult to get referrals because the issue is not taken seriously enough. This could be due to the fact that the GP doesn't know about adult ADHD, or because they think that the person's challenges are due to other factors (like anxiety, depression or abuse of drugs) and not caused by their ADHD symptoms.
Once you've been referred to a therapist, it's important to select a therapist that is aware of the issue and will work with your ADHD issues. Some therapists specialise in cognitive behavioural therapy (CBT) which is especially beneficial for people suffering from ADHD.
Controlling ADHD symptoms requires a lifelong commitment. Treatment and dietary changes can help to reduce the symptoms. For instance, an a healthy diet with plenty of vegetables and fruits can make the symptoms of impulsivity and hyperactivity less noticeable. A diet that is high in sugars and junk food can increase the severity of these symptoms.
You should also inquire with your GP to determine if mindfulness-based practices such as meditation might be beneficial to you. They can be very useful in helping people with ADHD manage their symptoms. These techniques can be taught to you by a certified teacher. You can locate a teacher near you by using the NHS service locator.
3. Find a support group
Women who suffer from ADHD might exhibit less apparent symptoms than men. This is likely due to the fact that females don't display as many hyperactive and impulsive symptoms. This can make it difficult for them to be diagnosed. But, that's not to suggest that they don't have any signs. In reality, they may have inattentive ADHD symptoms that are harder to detect. In addition, they can have trouble managing their emotions and relationships. This can result in difficult relationships, especially with males.
Women with inattention ADHD are more likely to have difficulties with school and work. They may have difficulty following instructions and juggling deadlines and completing commitments. They might also be unable to accept constructive criticism or positive feedback. These challenges can lead them to burnout which can have a negative impact on their career and job performance.
Women with adult ADHD frequently have difficulty staying focused, forgetting easily and are not organized. They may also be prone self-doubt and depression. They can also have difficulty expressing their emotions, and are often misinterpreted. For instance mood swings can be interpreted as an outburst of anger or frustration.
Despite these issues, there are still many resources for adults suffering from ADHD. One of the best options is a support program designed specifically for adults with ADHD. These groups are available both online and in person. These groups are a great place to receive advice on diagnostic methods for both children and adults as well as how to manage your condition.
There are numerous adult ADHD support groups throughout the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They offer a safe space for adults with ADHD who want to share their struggles, goals and successes. The information about the meeting are available on their Facebook page and website. Contact them with any questions or want to attend an forthcoming event.
4. Exercise
Women suffering from ADHD might have difficulties managing their symptoms, such as menstrual cycles and menopausal symptoms. These hormonal changes may trigger or exacerbate emotional problems such as mood swings, and irritability.
Exercise can reduce the symptoms of these conditions by releasing positive hormones and reduce stress. Additionally, it can help control excess energy and improve concentration and focus. Make sure to incorporate an exercise routine that you regularly do in your day.
Try exercising at your home, or if prefer a social setting take part in a group class or gym. Exercise can help with some ADHD symptoms however it cannot eliminate the symptoms. It is best to combine it with other strategies for managing symptoms. It is recommended to aim for 150 minutes of moderate intensity exercise each week.